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Which Comes First - You or Your Car?
For the past eight years, I have been privileged to visit and share with many countless people around health and wellness topics. As my contact with others increased, I began to comprehend that a majority of of my audience placed little or no emphasis upon self-care. I began to formulate the concept that we really do pay more attention to the requirements of our cars rather than to your own.
When asked whenever they would put duct tape over the red warning light on their dashboard and hope it goes away, everyone agreed that this would be a ridiculous move to make. After all, ignoring the signal could mean major mechanical problems or, more serious, a critical accident. It just will not make any sense to one to pretend and hope the problem should go away. So why, then, do we duct tape our body's symptoms and hope they, too, will just disappear when we ignore them?
In today's crazy arena of multi-everything, taking good care of ourselves lies at the end in the to do list. This is especially true of women. We have been taught to put the requirements of everyone else before your own. When asked should they will give in the quiet bath after a hectic day if a person they cared about needed them, virtually every hand climbs up inside the room. What about that old caution to put your oxygen mask on first if the plane will go down?
Many folks are just like that old Energizer Bunny. We just keep working, regardless of what. It is only when symptoms we keep ignoring start to affect our every day life that we are required to reflect upon what these headaches, chronic pains, sleeplessness, weight gain, indigestion, therefore all kinds of other signals might be telling us. Our bodies are actually built to support us through a hundred and twenty wonderful years. Most gasp at the mere regarded enduring life in the world for that long. But, given proper physical, spiritual, and emotional support, these beautiful vessels can sail us through many years of joy and growth. After all, you'll find indigenous people across the world who live even longer and have smiles on his or her faces. Why not us?
I think it is time for you to start to look at self-care as a necessity and not a luxury. Let's commence to explore this entire concept together!

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